Weigh In record (no journal entry) for 21 June 2023
|
52.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 42.97g | Prot: 88.69g | Carbs: 173.67g.
Breakfast: キャベツ, レタス, こんにゃく, 酢飯, マグロ, 卵焼き. Lunch: ささみ, イオン株式会社 キャベツの千切り, わかめ, ご飯, イオン いわし蒲焼. Dinner: 揚げ餃子, 調理したにんじん, ジャガイモ（皮付き）, 豚ロース. Snacks/Other: いかりスーパー 玄米ぽんせんべい. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|