Angela.Next's Journal, 21 Jun 23

Still trying to get my mojo back.
98.2 kg Lost so far: 4.5 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
1183 kcal Fat: 35.23g | Prot: 65.56g | Carbs: 161.89g.   Breakfast: Tomatoes, McDonald's Flat White - Skim Milk (Large), Brumby's Multigrain Loaf, Coles Lite Cheese Slices. Lunch: Chicken Breast Meat , Medjool Dates, Lettuce, Red Onions, Lite n' Easy French Vinaigrette, Cucumber (with Peel), Macro Almonds, Beetroot, Capsicum, South Cape Crumbled Feta, Ainsley Harriott Moroccan Medley Couscous, Tomatoes. Snacks/Other: Bananas, Pear. more...
Losing 2.8 kg a Week

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Angela.Next's Weight History


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