midget5's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

107.8 kg Lost so far: 3.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

786 kcal

Fat: 44.22g | Prot: 55.51g | Carbs: 40.46g. Breakfast: Woolworths Thai Style Salad Kit, Aldi Wagyu Beef Burger. Lunch: Tangerines (Mandarin Oranges). Dinner: Westacre Colby Cheese, Chicken Breast Meat , Woolworths Thai Style Salad Kit, Watermelon . Snacks/Other: Tea with Milk, Tea with Milk. more...

839 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 4.9 kg a Week

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midget5's Journal, 21 Jun 23

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