Weigh In record (no journal entry) for 21 June 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.58g | Prot: 120.21g | Carbs: 139.27g.
Breakfast: Wellness Road Almond Butter, Coles Fresh Frozen Blueberries, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, きな粉, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Danone YoPRO Plain Yoghurt, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Woolworths Dried Figs, Tandaco Dry Yeast. Lunch: Real Foods Tasty Cheese Corn Thins | 125g, 低糖質あんこ, Coles Wholegrain Mustard, Woolworths Broccoli florets, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Woolworths Australian Pork Scotch Fillet. Dinner: 肉野菜炒め, Woolworths Home Brand Rolled Oats. Snacks/Other: Hampson Honey 100% AUSTRALIAN Raw Honey, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Wellness Road Almond Butter, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Myprotein Instant Oats, McKenzie's Baking powder, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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Gaining 0.7 kg a Week
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