Weigh In record (no journal entry) for 21 June 2023
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86.8 kg
Lost so far: 30.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 94.46g | Prot: 38.30g | Carbs: 183.96g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten). Snacks/Other: Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Trader Joe's Cantaloupe Slices, Watermelon, Hershey's Kit Kat, Honeydew Melons. more...
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Losing 0.6 kg a Week
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 Comments
Congratulations on your weight loss this last year. It amazes me that you can eat all your sweets and still lose weight. As you say, different things work for different people. Happy belated Birthday.
21 Jun 23 by member: Snowwhite100
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Thanks Snowwhite100. Once I lose more weight, I probably won’t be able to have as many sweets and bread because I won’t be burning as many calories. Praying your grief has diminished some, that your sciatica and back problems are relieved and that your home situation has improved. I haven’t been checking others’ posts lately, so I hope I haven’t missed anything!
22 Jun 23 by member: Debbie Cousins
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Debbie Cousins's Weight History
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