Weigh In record (no journal entry) for 22 June 2023
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52.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 18.87g | Prot: 102.41g | Carbs: 145.74g.
Breakfast: 煮付け, わかめ, こんにゃく, ご飯, 豚ロース, キャベツ. Lunch: キャベツ, ご飯, わかめ, ささみ, 煮付け. Dinner: キャベツ, ジャガイモ（皮付き）, わかめ, こんにゃく, ささみ, 煮付け. Snacks/Other: キュウリ（皮付き）. more...
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Losing 2.1 kg a Week
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