Weigh In record (no journal entry) for 22 June 2023
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107.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.59g | Prot: 60.40g | Carbs: 65.44g.
Breakfast: Tea with Milk, Boiled Egg, Watermelon . Lunch: Woolworths Creamy Pumpkin Soup. Dinner: Woolworths Thai Style Salad Kit, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only) . Snacks/Other: Berg Sliced Turkey Breast, Jalna Sweet & Creamy Greek Yoghourt, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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