Weigh In record (no journal entry) for 22 June 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 75.29g | Prot: 153.12g | Carbs: 176.96g.
Breakfast: Uprotein, 100% whey, Premium, Peanut butter, Bananas. Lunch: Orange juice, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Steak , Butter, Helgas lower carb bread. Dinner: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Snacks/Other: Lemon crisp, Coca-Cola (375ml). more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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