Weigh In record (no journal entry) for 22 June 2023
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42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 50.33g | Prot: 130.73g | Carbs: 160.83g.
Breakfast: Danone YoPRO Plain Yoghurt, Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Black Chia Seeds, Rolled Oats, Almond Breeze Unsweetened Almond Milk, Fresh Frozen Blueberries, きな粉. Lunch: Abe's Low Carb Bagel, ACE お好みソース 広島のソース屋さん, アボカド, 鶏胸肉(皮なし), キャベツ, Woolworth Large free range eggs. Dinner: 照り焼きソース, 鶏のもも肉（皮なし）, 白ご飯, Woolworths Home Brand Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Woolworths Tuna chunks in springwater, Wellness Road Almond Butter, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths High Protein Plain Yoghurt, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. more...
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Gaining 2.1 kg a Week
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