Weigh In record (no journal entry) for 21 June 2023
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 41.70g | Prot: 167.10g | Carbs: 156.93g.
Breakfast: Egg, Bumble Bee Premium Chicken Breast in Water, Apples, Nature Made Vitamin C Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Gatorade Gatorade Zero with Protein , Fage Total 0% Greek Yogurt, Quest White Chocolate Raspberry Protein Bar. Dinner: Quest White Chocolate Raspberry Protein Bar, Whole Foods Market Nectarines, Classics Original thin crust Hamburger Pizza. more...
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Losing 4.4 kg a Week
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