Weigh In record (no journal entry) for 22 June 2023
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113.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 42.39g | Prot: 24.14g | Carbs: 6.70g.
Breakfast: Vegemite Vegemite, Butter (Salted), Olina's Sunflower Seed Crackers. Lunch: Baby Spinach, Coles Extra Tasty Cheese, Coles Sliced Turkey Breast. Snacks/Other: Schweppes Diet Indian Tonic Water, Coffee (made from Ground), Coles Thick Cream. more...
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Losing 0.7 kg a Week
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