Weigh In record (no journal entry) for 22 June 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.30g | Prot: 184.85g | Carbs: 73.32g.
Breakfast: Max's Choc Cookie Dough, Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Lettuce. Dinner: Pure Black Beef Mince, Woolworths Select Sliced Green Beans. Snacks/Other: Gala Apples, Max's Cassein & Whey Salted Caramel. more...
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steady weight
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