Weigh In record (no journal entry) for 23 June 2023
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76.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 78.19g | Prot: 152.44g | Carbs: 194.12g.
Breakfast: 100% whey, Premium, Peanut butter, Chobani Greek yogurt mango, Bananas. Lunch: Mayfair Devon , Tomatoes, Butter, Helgas lower carb bread. Dinner: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Snacks/Other: Uprotein protein bar, Uprotein, Coca-Cola (375ml), Coke. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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