Weigh In record (no journal entry) for 23 June 2023
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79.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 59.58g | Prot: 84.28g | Carbs: 300.95g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Coffee (Brewed From Grounds), Pepsi Pepsi Max, Woolworths Pea & Ham Soup. Dinner: Banh Mi. Snacks/Other: Peckish Original Rice Crackers, Vanilla Ice Creams , Nanna's Apple Crumble, Champagne, Pepsi Pepsi Max, Vodka, Poppadoms, Tangerines (Mandarin Oranges), Red Table Wine. more...
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Gaining 0.6 kg a Week
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matt j 007's Weight History
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