Weigh In record (no journal entry) for 23 June 2023
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.47g | Prot: 71.84g | Carbs: 45.71g.
Breakfast: Tea with Milk, Tomatoes, Berg Wood Smoked Middle Bacon. Dinner: Chicken Breast Meat , Woolworths Thai Style Salad Kit. Snacks/Other: Tea with Milk, Westacre Colby Cheese, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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