Weigh In record (no journal entry) for 23 June 2023
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 44.90g | Prot: 218.27g | Carbs: 157.37g.
Breakfast: Frozen Blueberries, Max's Choc Cookie Dough, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White. Lunch: Woolworths Select Sliced Green Beans, Coles Tuna Chunks in Springwater, Woolworths Tuna in Springwater, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Woolworths Select Sliced Green Beans, Pure Black Beef Mince. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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