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Went fishing yesterday so my eating was a little off but I still managed to lose a bit of weight most likely water content I’d say.
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76.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 57.55g | Prot: 157.51g | Carbs: 136.61g.
Breakfast: 100% whey, Premium, Peanut butter, Bananas, Uprotein, Chobani raspberry yogurt . Lunch: Butter, Helgas lower carb bread, Steak , 25% less carb. Dinner: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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