Weigh In record (no journal entry) for 23 June 2023
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 23.32g | Prot: 122.92g | Carbs: 259.51g.
Breakfast: Cantaloupe Melons, Egg, Fruit. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Quest White Chocolate Raspberry Protein Bar, Mighties Kiwi, Fage Total 0% Greek Yogurt, Wow! Protein Donut - Cake Batter. Dinner: Nature Made Vitamin C Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.3 kg a Week
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