Weigh In record (no journal entry) for 24 June 2023
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107.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 32.17g | Prot: 24.22g | Carbs: 42.80g.
Breakfast: Boiled Egg, Tomatoes, Berg Wood Smoked Middle Bacon, Coffee with Milk and Sugar. Lunch: Jalna Sweet & Creamy Greek Yoghourt, Tangerines (Mandarin Oranges). more...
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Losing 1.4 kg a Week
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