Weigh In record (no journal entry) for 25 June 2023
|
42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 44.23g | Prot: 113.58g | Carbs: 149.36g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworths High Protein Plain Yoghurt, Myprotein 100% Inulin, きな粉, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, Fresh Frozen Blueberries. Lunch: KFC Regular Chips, Myprotein 100% Inulin, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Coles Rolled Oats, Woolworths High Protein Plain Yoghurt, Almond Butter, 鶏胸肉(皮なし), Coles Whole Peeled Tomatoes . Dinner: Woolworths Broccoli florets, Coles Rolled Oats, チキンカツ. Snacks/Other: Poppin Microwave Popcorn Triple Butter Flavour Explosion, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|