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weighed after exercise and no proper lunch, so I'm not sure if this is real after an indulgent weekend in the big smoke...
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 55.08g | Prot: 31.22g | Carbs: 202.79g.
Breakfast: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Granola, Banana, Tea with Milk. Lunch: Whittaker's Dark Ghana 72%, Strawberries , Ferrero Rondnoir Dark Choc, Tea with Milk. Dinner: Twinings Raspberry, Strawberry & Loganberry, Ferrero Rondnoir Dark Choc, Butter , Coles Turkish Bread, Butternut Soup. more...
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Losing 0.8 kg a Week
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