Weigh In record (no journal entry) for 26 June 2023
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108 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 38.69g | Prot: 66.08g | Carbs: 77.12g.
Breakfast: Berg Wood Smoked Middle Bacon, Woolworths Thai Style Salad Kit, Tea with Milk. Lunch: Coffee with Milk and Sugar, Woolworths Pastoral Beef Sliced Rare Roast, Deli Turkey or Chicken Breast Meat, Tangerines (Mandarin Oranges), Deli Turkey or Chicken Breast Meat. Dinner: Woolworths Pastoral Beef Sliced Rare Roast, Western Star Original Salted Butter, White Bread . Snacks/Other: Reduced Fat Latte Coffee, Belmont Mini Cookies Triple Choc. more...
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Gaining 2.5 kg a Week
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 Comments
first increase in a month. had to stay with family that like to keep feeding. bit of a setback.
25 Jun 23 by member: midget5
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