Weigh In record (no journal entry) for 24 February 2015
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69 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1848 kcal
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Fat: 117.44g | Prot: 106.51g | Carbs: 101.25g.
Breakfast: Macro Cashews, Bananas, Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Meats Kangaroo Steak. Dinner: Coles Tasty Cheese, Egg Omelette. Snacks/Other: Strawberries (Unsweetened, Frozen), Green & Black's 85% Cocoa Dark Chocolate. more...
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3208 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 1 hour, Martial Arts - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 20 minutes. more...
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Losing 7 kg a Week
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