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昨夜のご飯、遅かったからかな（苦笑）
今日も1日始まる‼️
残り26日‼️
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 13.96g | Prot: 134.74g | Carbs: 139.45g.
Breakfast: もやし, ご飯, 煮魚, 煮干し, グリーンリーフレタス. Lunch: もやし, 煮魚, レタス, ささみ, ご飯. Dinner: カボチャの煮物, レタス, ささみ, ご飯, 煮魚. Snacks/Other: きゅうり. more...
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Gaining 2.8 kg a Week
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