Weigh In record (no journal entry) for 27 June 2023
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77.3 kg
Lost so far: 10.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 74.82g | Prot: 107.54g | Carbs: 191.78g.
Breakfast: 100% whey, Premium, Peanut butter, Bananas, Chobani Greek yogurt mango. Lunch: Birds Eye Hash Brown, Scrambled eggs, Milk, Orange juice, Butter, Helgas lower carb bread, Bake beans , Bacon. Dinner: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion . Snacks/Other: Lemon crisp, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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