Weigh In record (no journal entry) for 27 June 2023
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 39.61g | Prot: 119.66g | Carbs: 170.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, Fresh Frozen Blueberries, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Woolworths High Protein Plain Yoghurt, きな粉. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, Erawan Rice Flour, Organic Beet Sugar, Rice Bran Oil, トマト, Woolworths Mixed Leaf Leafy Mix, Wellness Road Almond Butter, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし), アボカド. Dinner: きゅうり, 醤油, 白ご飯, トマト, Woolworths Broccoli florets, Coles Rolled Oats, Coles Roast beef (Deli). Snacks/Other: SunRice Whole Grain Brown Rice Chips (Sea Salt), Wellness Road Almond Butter, Woolworths High Protein Plain Yoghurt, McKenzie's Baking powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Erawan Rice Flour. more...
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Gaining 1.4 kg a Week
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