Weigh In record (no journal entry) for 28 June 2023
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77.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 64.65g | Prot: 188.17g | Carbs: 157.25g.
Breakfast: 100% whey, Premium, Peanut butter, Bananas, Uprotein. Lunch: Butter, Helgas lower carb bread, Mushrooms, Steak , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Chobani Greek yogurt mango, Premium, Bananas, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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