Weigh In record (no journal entry) for 27 June 2023
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 40.01g | Prot: 155.52g | Carbs: 182.07g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Grapefruit, Fruit, Dannon Light & Fit Greek - Vanilla, Honeycrisp Apples, Apples, Hormel Roasted Chicken Breasts & Gravy. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Ice Cream Sandwich, Quest White Chocolate Raspberry Protein Bar. more...
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Losing 7.0 kg a Week
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