Weigh In record (no journal entry) for 26 June 2023
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77.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 63.92g | Prot: 60.29g | Carbs: 104.35g.
Breakfast: Woolworths Oat Bran, Woolworths Full Cream Milk, Coles Wheat Biscuits. Lunch: Coffee with Milk, Don Mild Salami, Woolworths Traditional Cracker Squares, Coles Spreadable Cream Cheese. Dinner: Coles Tasty Cheddar Shredded, Tomatoes, Coles Tasty Cheddar Shredded, Egg. Snacks/Other: Pink Lady Apples, Coffee with Milk, Sunsweet Pitted Prunes, Milk, Cocoa Powder (Unsweetened) . more...
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Gaining 2.1 kg a Week
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Robbiejoh's Weight History
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