Weigh In record (no journal entry) for 29 June 2023
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51.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 14.01g | Prot: 107.83g | Carbs: 189.37g.
Breakfast: もやし, グリーンリーフレタス, ご飯, 豚ヒレ肉, ローソンセレクト 味付たまご, ささみ. Lunch: キャベツ, ご飯, もやし, 豚ヒレ肉, ささみ. Dinner: もやし, ご飯, 煮魚, グリーンリーフレタス, ささみ. Snacks/Other: キュウリ（皮付き）. more...
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Gaining 0.7 kg a Week
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