Weigh In record (no journal entry) for 29 June 2023
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76.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 80.60g | Prot: 127.03g | Carbs: 135.76g.
Breakfast: 100% whey, Premium, Peanut butter, Bananas, Uprotein protein bar. Lunch: Perfect italiano parmesan, Pineapple , Thin crust high protein pizza base, Shaved Leg Ham, Australian mozzarella shredded cheese , Capsicum , Onion , Scrambled eggs, Milk, Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Coles joyful crunchy nut bar, Peanut butter, Navels Oranges, Angas park pitted prunes, Coca-Cola (375ml). more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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