Weigh In record (no journal entry) for 29 June 2023
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 19.10g | Prot: 21.86g | Carbs: 10.89g.
Dinner: Westacre Colby Cheese, Teriyaki Sauce , Beef and Pork Meatballs. more...
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Gaining 0.9 kg a Week
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