Weigh In record (no journal entry) for 28 June 2023
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 55.21g | Prot: 159.99g | Carbs: 220.67g.
Breakfast: Honeycrisp Apples, Apples, Quest Vanilla Protein Shake, Grapefruit, Fruit, Great Value Premium White Chicken . Lunch: Great Value Egg, Boiled Egg, Watermelon, Quest Cookies & Cream Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: 2% Fat Milk, Brownie, Tombstone Double Top Pizza, Blueberries. more...
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Losing 3.8 kg a Week
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