Weigh In record (no journal entry) for 30 June 2023
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85.2 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 102.71g | Prot: 119.49g | Carbs: 15.84g.
Breakfast: Nutra Organics Chicken Bone Broth, Broccoli, Coles Lamb Leg Butterflies with Rosemary Garlic. Lunch: Coles Australian Colby Cheese, Don Mild Hungarian Salami, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Primo Streaky Bacon, Fehlbergs Pickled Sandwich Stackers, Dairylea Burger Slices, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Don Mild Hungarian Salami, Coles Australian Colby Cheese. more...
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Losing 2.1 kg a Week
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dangirl17's Weight History
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