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お通じかな？？
今日も始まる‼️
大会まで残り23日‼️
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 24.49g | Prot: 134.34g | Carbs: 386.85g.
Breakfast: ご飯, 煮魚, レタス, ささみ, トマト. Lunch: ふき, レタス, 煮魚, ご飯, ささみ. Dinner: レタス, ジャガイモ（皮付き）, キムチ, りんご（皮なし）, ささみ, クリート 焼めざし. Snacks/Other: ドーナツ. more...
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Gaining 2.1 kg a Week
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