Weigh In record (no journal entry) for 30 June 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 65.73g | Prot: 147.96g | Carbs: 113.49g.
Breakfast: 100% whey, Premium, Peanut butter, Bananas. Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Salted caramel crankt, Coke, Coca-Cola (375ml). more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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