Weigh In record (no journal entry) for 30 June 2023
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79.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 69.87g | Prot: 81.96g | Carbs: 210.88g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Peanut Butter, Cottee's Raspberry Jam, Yakult Yakult Lite, Water. Lunch: Lite n' Easy Chicken Noodle Soup. Dinner: Tuna Pasta Bake. Snacks/Other: Cheezels Original Cheezels (Box), Hummus, Poppadoms, Water, Coffee (Brewed From Grounds), Bhuja Original Mix, Pepsi Pepsi Max, Whiskey, Merlot Wine, Carrots. more...
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2268 kcal
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Exercise:
sleeping ok - 6 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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matt j 007's Weight History
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