Weigh In record (no journal entry) for 30 June 2023
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42.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 45.28g | Prot: 124.63g | Carbs: 172.35g.
Breakfast: Coles Fresh Frozen Blueberries, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Myprotein 100% Inulin, 超微粉 国産大豆のおからパウダー, High Protein Plain Yoghurt, Black Chia Seeds, Rolled Oats, Almond Breeze Unsweetened Almond Milk, きな粉. Lunch: Coles Dry Roasted Almonds, Soy Protein Isolate, Coles Rolled Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g. Dinner: Coles Dairy Cheese Slices Processed Lite, 味噌, 白ご飯, Coles Rolled Oats, Woolworths Broccoli florets, Woolworths Barramundi portions. Snacks/Other: SunRice Whole Grain Brown Rice Chips (Sea Salt), Danone YoPRO Strawberry Watermelon Yoghurt. more...
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steady weight
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