Weigh In record (no journal entry) for 30 June 2023
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 57.64g | Prot: 212.94g | Carbs: 138.74g.
Breakfast: Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Max's Choc Cookie Dough. Lunch: Jasmine Rice (Cooked), Woolworths Mixed Leaf Iceberg Lettuce Blend, Coles Tuna Chunks in Springwater, Woolworths Tuna in Springwater. Dinner: Macro Premium Mince Beef, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|