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Walking more, eating a bit more. Need to balance things out.
WEIGHT 162.1 lb
BMI 32.8
FAT MASS 65.2 lb
LEAN MASS 96.9 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 89.71g | Prot: 69.04g | Carbs: 131.48g.
Breakfast: Egg White, Egg White, Whole Milk. Lunch: Kirkland Signature Everything Seasoning Breaded Cod, Briannas Poppyseed Dressing, Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Ore-Ida Extra Crispy Tater Tots, Large Hamburger with Condiments and Vegetables . Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Bouchard Dark Chocolate, Almonds. more...
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Losing 3.5 kg a Week
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