Weigh In record (no journal entry) for 01 July 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 33.86g | Prot: 107.46g | Carbs: 184.69g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, High Protein Plain Yoghurt, Black Chia Seeds, Rolled Oats, Almond Breeze Unsweetened Almond Milk, Fresh Frozen Blueberries, きな粉. Lunch: チキンカツ, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Almond Butter, Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: New York Baguette Fresh cream cake (600g), Myprotein Impact Whey Protein Chocolate Stevia, Woolworths Broccoli florets, Hanabi Udon. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia. more...
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Losing 2.8 kg a Week
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