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昨日のハイカーボで戻る！？
今日から再び！
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53.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 5.77g | Prot: 87.83g | Carbs: 82.47g.
Breakfast: 豚ヒレ肉, レタス, ささみ, ご飯, キムチ. Dinner: ささみ, 煮干し, ジャガイモ（皮付き）, キムチ, レタス. Snacks/Other: Meiji ヴァームウォーターパウダー. more...
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Gaining 11.2 kg a Week
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