Weigh In record (no journal entry) for 01 July 2023
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135.1 kg
Lost so far: 30.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 46.68g | Prot: 114.77g | Carbs: 205.54g.
Breakfast: SA Gourmet Food Co Aussie Beef & Vegetable Soup. Lunch: Westacre Australian Light Tasty Shredded, Mission Lite Wraps, Moira Mac's Shredded Chicken Breast, Praise Coleslaw Dressing 99% Fat Free, Woolworths Fine Cut Coleslaw. Dinner: Carrots , Broccoli , Cauliflower , McCain Peas & Corn, Cooked Pumpkin, Mashed Potatoes (Whole Milk Added) , Pork Chop. Snacks/Other: Healtheries Cheese Rice Wheels. more...
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Gaining 0.5 kg a Week
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