|
Burp. Carry on.
WEIGHT 163.5 lb
BMI 33.0
FAT MASS 66.9 lb
LEAN MASS 96.6 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
|
74.2 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 52.29g | Prot: 73.57g | Carbs: 127.58g.
Breakfast: Baguette, Whole Milk. Lunch: Baguette, Strawberries. Dinner: Strawberries, Ore-Ida Extra Crispy Tater Tots, Natural Blue Seared Ahi Tuna. Snacks/Other: Whipped Cream (Pressurized), Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate, Almonds. more...
|
Gaining 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|