一昨日くらいからかな?お腹がすこし緩いぞ(笑) さぁ、今日も始まる! 大会まで残り21日‼️
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 23.46g | Prot: 95.93g | Carbs: 134.97g.
Breakfast: 豚ヒレ肉, ご飯, レタス, ささみ, キムチ. Lunch: 豚ヒレ肉, 鯖の味噌煮, レタス, ご飯, キムチ. Dinner: 鯖の味噌煮, グリーンリーフレタス, 豚ロース, キムチ, ジャガイモ(皮付き), 豚ヒレ肉. more...
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Losing 4.2 kg a Week
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