Weigh In record (no journal entry) for 02 July 2023
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76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1742 kcal
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Fat: 65.02g | Prot: 143.60g | Carbs: 118.42g.
Breakfast: 100% whey, Premium, Mango Woolworths , Uprotein protein bar. Lunch: Devon , Tomatoes, Butter, Helgas lower carb bread. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Yopro perform , Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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