Weigh In record (no journal entry) for 02 July 2023
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 56.49g | Prot: 125.21g | Carbs: 151.59g.
Breakfast: Wonder White Wholemeal Bread, Coles Bakery 50% Lower Carb Sandwich Bread, Myprotein 100% Inulin, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Wellness Road Almond Butter, きな粉, Woolworths High Protein Plain Yoghurt. Lunch: New York Baguette Fresh cream cake (600g), Woolworths Broccoli florets, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread, Coles Dairy Cheese Slices Processed Lite. Dinner: 唐揚げ, Woolworths Broccoli florets, Coles Rolled Oats. Snacks/Other: Chobani Greek Yogurt Natural Light, Hampson Honey 100% AUSTRALIAN Raw Honey. more...
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steady weight
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