Weigh In record (no journal entry) for 03 July 2023
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41.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 30.59g | Prot: 109.50g | Carbs: 182.13g.
Breakfast: きな粉, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Woolworths High Protein Plain Yoghurt, Wellness Road Almond Butter, Coles Bakery 50% Lower Carb Sandwich Bread, Myprotein 100% Inulin. Lunch: 鶏胸肉(皮なし), Woolworths Broccoli florets, 唐揚げ, 白ご飯. Dinner: 鶏胸肉(皮なし), Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Myprotein Impact Whey Protein Chocolate Stevia. more...
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Losing 1.4 kg a Week
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