Weigh In record (no journal entry) for 03 July 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 37.63g | Prot: 121.86g | Carbs: 108.56g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: SunRice Brown Rice & Multigrains, Coles Honey Soy Chicken Skewers . Snacks/Other: Red Delicious Apples. more...
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Gaining 2.3 kg a Week
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kettlebell 123's Weight History
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