Weigh In record (no journal entry) for 02 July 2023
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73.7 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.01g | Prot: 57.83g | Carbs: 210.71g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Dinner: Baguette, Ore-Ida Extra Crispy Tater Tots, Beef Steak. Snacks/Other: Strawberries, Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. more...
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Losing 3.2 kg a Week
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